Comparing Nutrients in 300 calories Oil-roasted Virginia PeanutsVS Soy protein concentrate, produced by acid wash
Weight per 300 calories
Oil-roasted Virginia Peanuts
52g
Soy protein concentrate, produced by acid wash
92g
Oil-roasted Virginia Peanuts have 1.8 times more energy per 100g than Soy protein concentrate, produced by acid wash. It has very high energy density when compared to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts or Soy protein concentrate, produced by acid wash?
Oil-roasted Virginia Peanuts VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts vs Soy protein concentrate, produced by acid wash:
300 calories of Oil-roasted Virginia Peanuts have 11.7 times more Vitamin B3 and 13.8 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
Both Oil-roasted Virginia Peanuts as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts vs Soy protein concentrate, produced by acid wash:
300 calories of Oil-roasted Virginia Peanuts have 5.3 times more Selenium than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 7.4 times more Calcium, 1.4 times more Copper, 11.4 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus and 264.3 times more Sodium than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Soy protein concentrate, produced by acid wash contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
300 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Virginia Peanuts have 60 times more Fat, 69.2 times more Saturated Fat and 46.9 times more Omega 6 than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 2.3 times more Carbohydrate and 4.3 times more Protein than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Oil-roasted Virginia Peanuts as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 in 300 calories.