Comparing Nutrients in 1 kilogram Oil-roasted Virginia Peanuts VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Virginia Peanuts	17%	71%	12%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Oil-roasted Virginia Peanuts	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	199% 5780kcal	113% 3280kcal	2900kcal per day for Men 19-50 years
Fat	501% 486g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	198% 63.5g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	861% 146g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	195% 254g	130g per day for Men 19-50 years
Sugars	NA	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	234% 89g	145% 55g	38g per day for Men 19-50 years
Protein	462% 259g	1136% 636g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Virginia Peanuts	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	263% 3.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.12mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	919% 147mg	44.8% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	278% 14mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	313% 1250μg	850% 3400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Virginia Peanuts	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	86% 860mg	363% 3630mg	1000mg per day for Men 19-50 years
Copper	1414% 12.7mg	1084% 9.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	1348% 108mg	8mg per day for Men 19-50 years
Magnesium	448% 1880mg	333% 1400mg	420mg per day for Men 19-50 years
Manganese	873% 20mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	723% 5060mg	1199% 8390mg	700mg per day for Men 19-50 years
Potassium	192% 6520mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	600% 9000mg	1500mg per day for Men 19-50 years
Zinc	602% 66.2mg	400% 44mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Virginia Peanuts VS Soy protein concentrate, produced by acid wash per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-roasted Virginia Peanuts versus 1 kg of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts vs Soy protein concentrate, produced by acid wash:

• 1 kilogram of Oil-roasted Virginia Peanuts has 20.5 times more Vitamin B3, 24.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
• While 1 kg of Soy protein concentrate, produced by acid wash contains 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
• Both Oil-roasted Virginia Peanuts and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
• Both Oil-roasted Virginia Peanuts as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts vs Soy protein concentrate, produced by acid wash:

• 1 kilogram of Oil-roasted Virginia Peanuts has 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium, 9.4 times more Selenium and 1.5 times more Zinc than Soy protein concentrate, produced by acid wash.
• While 1 kg of Soy protein concentrate, produced by acid wash contains 4.2 times more Calcium, 6.5 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus and 150 times more Sodium than Oil-roasted Virginia Peanuts.
• 1 kilogram of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil-roasted Virginia Peanuts has 1.8 times more Energy, 105.7 times more Fat, 122 times more Saturated Fat, 82.7 times more Omega 6 and 1.6 times more Fiber than Soy protein concentrate, produced by acid wash.
• While 1 kg of Soy protein concentrate, produced by acid wash contains 1.3 times more Carbohydrate and 2.5 times more Protein than Oil-roasted Virginia Peanuts.
• 1 kilogram of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
• Both Oil-roasted Virginia Peanuts as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 in one kilogram.