Chunk Style Peanut Butter has 1.3 times more energy per unit of mass than Soybeans roasted without salt, which is very high in comparison to other foods. Roasted Soybeans having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Chunk Style Peanut Butter?
Roasted Soybeans VS Chunk Style Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Chunk Style Peanut Butter?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Chunk Style Peanut Butter:
300 calories of Roasted Soybeans have 1.6 times more Vitamin B2 and 2.9 times more Vitamin B9 than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 7.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B2
Both Soybeans roasted without salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Chunk Style Peanut Butter:
300 calories of Roasted Soybeans have 3.9 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 1.4 times more Zinc than Chunk Style Peanut Butter.
Both Roasted Soybeans and Chunk Style Peanut Butter contain similar levels of Magnesium per 300 calories.
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 27.3 times more Omega 3, 1.8 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 1.6 times more Fat and 1.6 times more Saturated Fat than Soybeans roasted without salt.
Both Roasted Soybeans and Chunk Style Peanut Butter offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3