Nutrient Comparison: Roasted Soybeans VS Chunk Style Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soybeans versus 1 kg of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soybeans vs Chunk Style Peanut Butter:
- 1 kilogram of Roasted Soybeans has 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 9.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 2 times more Vitamin B6 than Soybeans roasted without salt.
- Both Roasted Soybeans and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soybeans vs Chunk Style Peanut Butter:
- 1 kilogram of Roasted Soybeans has 3.1 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2 times more Potassium and 2.3 times more Selenium than Chunk Style Peanut Butter.
- Both Roasted Soybeans and Chunk Style Peanut Butter contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soybeans has 21.7 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 1.3 times more Energy, 2 times more Fat and 2.1 times more Saturated Fat than Soybeans roasted without salt.
- Both Roasted Soybeans and Chunk Style Peanut Butter offer comparable quantities of Omega 6 per one kilogram.