Nutrient Comparison: Virginia Peanuts VS Oil-roasted Peanuts with Dalt per 7 oz
Compare the macro and micronutrient content in 7 oz of Virginia Peanuts versus 7 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Virginia Peanuts vs Oil-roasted Peanuts with Dalt:
- 7 ounces of Virginia Peanuts have 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Oil-roasted Peanuts with Dalt.
- While 7 oz of Oil-roasted Peanuts with Salt contain 1.3 times more Vitamin B6 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- Both Raw Virginia Peanuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Virginia Peanuts vs Oil-roasted Peanuts with Dalt:
- 7 ounces of Virginia Peanuts have 1.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.2 times more Selenium and 1.4 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 7 oz of Oil-roasted Peanuts with Salt contain 32 times more Sodium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Oil-roasted Peanuts with Dalt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil-roasted Peanuts with Salt contain 1.3 times more Saturated Fat and 2 times more Omega 3 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Virginia Peanuts provide inadequate amounts of Omega 3