Nutrient Comparison: Canned Peas And Carrots with Liquids VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids vs Toasted Sunflower Seeds:
- 7 ounces of Canned Peas And Carrots with Liquids have more Vitamin A and 4.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 5.4 times more Vitamin B2, 7.2 times more Vitamin B3, 58.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Peas And Carrots Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids vs Toasted Sunflower Seeds:
- 7 ounces of Canned Peas And Carrots with Liquids have 88.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 17.8 times more Copper, 9.1 times more Iron, 9.2 times more Magnesium, 5.9 times more Manganese, 25.2 times more Phosphorus, 4.9 times more Potassium and 9.1 times more Zinc than Canned Peas And Carrots Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Energy, 210.4 times more Fat, 121.5 times more Saturated Fat, 3.4 times more Omega 3, 356.1 times more Omega 6, 2.4 times more Carbohydrate, 3.5 times more Fiber and 7.9 times more Protein than Canned Peas And Carrots Solids and Liquids.
- 7 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6