Nutrient Comparison: Frozen Peas And Carrots VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Carrots versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Carrots vs Blanched Almonds:
- 7 ounces of Frozen Peas And Carrots have more Vitamin A and more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 8.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Carrots, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Carrots vs Blanched Almonds:
- 7 ounces of Frozen Peas And Carrots have 4.2 times more Sodium and 18.7 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 8.7 times more Calcium, 11.5 times more Copper, 3 times more Iron, 14.9 times more Magnesium, 7.8 times more Manganese, 8 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium and 5.7 times more Zinc than Frozen Peas And Carrots, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Carrots have 10 times more Omega 3 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 11.1 times more Energy, 111.7 times more Fat, 47.1 times more Saturated Fat, 68.3 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 6.3 times more Protein than Frozen Peas And Carrots, Unprepared.
- 7 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3