Nutrient Comparison: Canned Peas And Onions with Liquids VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Onions with Liquids versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Onions with Liquids vs Sunflower Seed Butter:
- 7 ounces of Canned Peas And Onions with Liquids have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 7.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- Both Canned Peas And Onions Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Onions with Liquids vs Sunflower Seed Butter:
- 7 ounces of Canned Peas And Onions with Liquids have 147.3 times more Sodium and 139.4 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 16 times more Copper, 4.7 times more Iron, 19.4 times more Magnesium, 8.1 times more Manganese, 13.1 times more Phosphorus, 6 times more Potassium, 261 times more Selenium and 8.4 times more Zinc than Canned Peas And Onions Solids and Liquids.
- 7 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 12.1 times more Energy, 145.3 times more Fat, 68.8 times more Saturated Fat, 1.7 times more Omega 3, 67.1 times more Omega 6, 2.7 times more Carbohydrate, 2.5 times more Fiber and 5.3 times more Protein than Canned Peas And Onions Solids and Liquids.
- 7 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6