Nutrient Comparison: Frozen Peas And Onions VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Onions versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Onions vs Sunflower Seed Flour:
- 7 ounces of Frozen Peas And Onions have 13.5 times more Vitamin A and 10.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 42.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Peas And Onions, Unprepared.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Onions, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Onions vs Sunflower Seed Flour:
- 7 ounces of Frozen Peas And Onions have 3 times more Potassium, 20.3 times more Sodium and 10.9 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 16.6 times more Copper, 4.3 times more Iron, 16.5 times more Magnesium, 7.2 times more Manganese, 11.7 times more Phosphorus, 97 times more Selenium and 10.3 times more Zinc than Frozen Peas And Onions, Unprepared.
- 7 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 7.1 times more Omega 6, 2.7 times more Carbohydrate, 1.5 times more Fiber and 12.1 times more Protein than Frozen Peas And Onions, Unprepared.
- 7 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 6
- Both Frozen Peas And Onions, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.