Comparing Nutrients in 7 ounces Frozen Podded Peas VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Podded Peas	26%	6%	68%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Frozen Podded Peas	Brazilnuts	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	100% 32g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.3g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	16% 6.15g	39% 15g	38g per day for Men 19-50 years
Protein	9.92% 5.56g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Podded Peas	Brazilnuts	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.5% 43.7mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Podded Peas	Brazilnuts	Recommended Dietary Allowance
Calcium	9.92% 99mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.6% 3.97mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.8% 177g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Podded Peas VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Podded Peas versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Brazilnuts:

• 7 ounces of Frozen Podded Peas have 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 31.4 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1 than Frozen Podded Peas.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Frozen Podded Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Podded Peas vs Brazilnuts:

• 7 ounces of Frozen Podded Peas have 26.1 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 3.2 times more Calcium, 22.9 times more Copper, 16.3 times more Magnesium, 5.2 times more Manganese, 14.2 times more Phosphorus, 3.4 times more Potassium, 2738.6 times more Selenium and 9.9 times more Zinc than Frozen Podded Peas.
• Both Frozen Podded Peas and Brazilnuts contain similar levels of Iron per seven ounces.
• 7 ounces of Frozen Podded Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Brazilnuts contain 15.7 times more Energy, 223.7 times more Fat, 278.2 times more Saturated Fat, 1.8 times more Omega 3, 215.6 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 5.1 times more Protein than Frozen Podded Peas.
• 7 ounces of Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Frozen Podded Peas VS Brazilnuts

What are the health benefits of Frozen Podded Peas compared to Brazilnuts?

Frozen podded peas are a good source of plant-based protein, fiber, vitamins (such as vitamin C and vitamin K), and minerals (such as iron and magnesium). They are low in calories and can help support digestive health, heart health, and weight management. Brazil nuts, on the other hand, are high in healthy fats, particularly selenium, which is an important mineral for thyroid function and immune health. They also provide protein, fiber, and other essential nutrients like magnesium and vitamin E. In summary, both frozen podded peas and Brazil nuts offer unique health benefits. Peas are a good source of plant-based protein and fiber, while Brazil nuts are rich in healthy fats and selenium. Incorporating a variety of plant-based foods like these into your diet can help ensure you are getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Podded Peas or Brazilnuts?

Both frozen podded peas and Brazil nuts can be part of a healthy weight loss diet, but they have different nutritional profiles. Peas are low in calories and high in fiber, making them a good choice for weight loss. Brazil nuts, on the other hand, are high in healthy fats and calories, so they should be eaten in moderation. Ultimately, weight loss is achieved by creating a calorie deficit, so it's important to focus on overall calorie intake and balance of nutrients in your diet.

Should I eat more Frozen Podded Peas or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Both frozen podded peas and Brazil nuts can contribute to your protein intake, but Brazil nuts are higher in protein and healthy fats. Therefore, incorporating more Brazil nuts into your diet may be more beneficial for muscle growth. Additionally, be sure to include a variety of plant-based protein sources such as legumes, tofu, tempeh, and whole grains to support your muscle-building goals.

What is the environmental impact of producing Frozen Podded Peas compared to Brazilnuts?

Frozen podded peas have a lower environmental impact compared to Brazil nuts. Peas require less water, land, and resources to grow, making them a more sustainable option. Additionally, peas have a lower carbon footprint and contribute less to deforestation compared to Brazil nuts. Choosing peas over Brazil nuts can help reduce your environmental impact.