Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs California Red Kidney Beans:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and California Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs California Red Kidney Beans:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 24.8 times more Sodium and 7 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 8.5 times more Calcium, 10.4 times more Copper, 7.9 times more Iron, 8.9 times more Magnesium, 4.7 times more Manganese, 6 times more Phosphorus, 14.1 times more Potassium, 1.9 times more Selenium and 3.9 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 4.9 times more Energy, 5.3 times more Carbohydrate, 5.1 times more Fiber and 5.5 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and California Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.