Lets compare vitamin content per 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs California Red Kidney Beans:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs California Red Kidney Beans:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 24.8 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Calcium, 10.4 times more Copper, 7.9 times more Iron, 8.9 times more Magnesium, 4.7 times more Manganese, 6 times more Phosphorus, 14.1 times more Potassium, 1.9 times more Selenium and 3.9 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Comparison of macro-nutrients per 100 grams:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 5.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Energy, 5.3 times more Carbohydrate, 5.1 times more Fiber and 5.5 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.