Comparing Nutrients in 500 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS California Red Kidney Beans
Weight per 500 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 4.9 times more energy per unit of mass than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids, which is high in comparison to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs California Red Kidney Beans:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs California Red Kidney Beans:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.6 times more Selenium, 120.4 times more Sodium, 1.3 times more Zinc and 34 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 2.9 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and California Red Kidney Beans contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.1 times more Omega 3 and 27.3 times more Omega 6 than California Red Kidney Beans.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6