Nutrient Comparison: Green Hot Chili Peppers VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Hot Chili Peppers versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Acorns:
- 7 ounces of Green Hot Chili Peppers have 29.5 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 11.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Hot Chili Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Acorns:
- 7 ounces of Green Hot Chili Peppers have 1.5 times more Iron and 3.1 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Calcium, 3.6 times more Copper, 2.5 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Raw Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 9.7 times more Energy, 119.3 times more Fat, 147.7 times more Saturated Fat, 44.2 times more Omega 6, 4.3 times more Carbohydrate and 3.1 times more Protein than Raw Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6