Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Sweet Peppers with Liquids versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Sweet Peppers with Liquids vs Acorn Flour:
- 7 ounces of Canned Green Sweet Peppers with Liquids have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 5.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 24.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Green Sweet Peppers Solids and Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Green Sweet Peppers with Liquids vs Acorn Flour:
- 7 ounces of Canned Green Sweet Peppers with Liquids have more Sodium and 15.2 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4.7 times more Copper, 1.5 times more Iron, 10 times more Magnesium, 10.9 times more Manganese, 5.2 times more Phosphorus, 4.9 times more Potassium and 3.6 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Acorn Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 27.8 times more Energy, 100.6 times more Fat, 87.2 times more Saturated Fat, 39.8 times more Omega 6, 14 times more Carbohydrate and 9.4 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 6 and Protein