Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Sweet Peppers with Liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Sweet Peppers with Liquids vs Fresh Orange juice:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 1.4 times more Vitamin B3 and 4.5 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Sweet Peppers with Liquids vs Fresh Orange juice:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 3.7 times more Calcium, 3 times more Copper, 4 times more Iron, 11.4 times more Manganese and 1369 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 6 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.7 times more Carbohydrate than Canned Green Sweet Peppers Solids and Liquids.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.