Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Sweet Peppers with Liquids versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Sweet Peppers with Liquids vs Fresh Orange juice:
- 1 pound of Canned Green Sweet Peppers with Liquids has 1.4 times more Vitamin B3 and 4.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.6 times more Vitamin B1, 5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Sweet Peppers with Liquids vs Fresh Orange juice:
- 1 pound of Canned Green Sweet Peppers with Liquids has 3.7 times more Calcium, 3 times more Copper, 4 times more Iron, 11.4 times more Manganese and 1369 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Sweet Peppers with Liquids has 6 times more Fiber than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.7 times more Carbohydrate than Canned Green Sweet Peppers Solids and Liquids.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.