Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Sweet Peppers with Liquids versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Sweet Peppers with Liquids vs Roasted Almonds:
- 7 ounces of Canned Red Sweet Peppers with Liquids have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.1 times more Vitamin B1, 39.9 times more Vitamin B2, 6.6 times more Vitamin B3, 8.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Sweet Peppers Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Sweet Peppers with Liquids vs Roasted Almonds:
- 7 ounces of Canned Red Sweet Peppers with Liquids have 456.3 times more Sodium and 37.9 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.5 times more Calcium, 8.5 times more Copper, 4.7 times more Iron, 25.4 times more Magnesium, 14 times more Manganese, 23.6 times more Phosphorus, 4.9 times more Potassium, 6.7 times more Selenium and 18.4 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 33.2 times more Energy, 175.1 times more Fat, 90.9 times more Saturated Fat, 88.7 times more Omega 6, 5.4 times more Carbohydrate, 9.1 times more Fiber and 26.2 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.