Nutrient Comparison: Dried Red Sweet Peppers VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Red Sweet Peppers versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Red Sweet Peppers vs Acorn Flour:
- 7 ounces of Dried Red Sweet Peppers have 1287.7 times more Vitamin A, 8.2 times more Vitamin B1, 7.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Red Sweet Peppers as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Red Sweet Peppers vs Acorn Flour:
- 7 ounces of Dried Red Sweet Peppers have 3.1 times more Calcium, 2.3 times more Copper, 8.6 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 4.5 times more Potassium, more Sodium and 3.8 times more Zinc than Acorn Flour.
- Both Dried Red Sweet Peppers and Acorn Flour contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Red Sweet Peppers have 1.3 times more Carbohydrate and 2.4 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.6 times more Energy, 10.1 times more Fat, 8.8 times more Saturated Fat and 4 times more Omega 6 than Freeze-dried Red Sweet Peppers.