Nutrient Comparison: Boiled Pigeon Peas with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pigeon Peas with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Pigeon Peas with Salt have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Boiled Pigeon Peas with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pigeon Peas with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Pigeon Peas with Salt have 1.6 times more Manganese, 2.4 times more Selenium and 60.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium and 2.7 times more Iron than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3.6 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Pigeon Peas with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.