Boiled Pigeon Peas With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Pigeon Peas with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Pigeon Peas with Salt have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Boiled Pigeon Peas with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pigeon Peas with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Pigeon Peas with Salt have 1.6 times more Manganese, 2.5 times more Selenium and 61.7 times more Sodium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium and 2.6 times more Iron than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Fiber and 1.3 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled Pigeon Peas with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.