Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pigeonpeas with Salt versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pigeonpeas with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 3.3 times more Vitamin B1, 20.1 times more Vitamin C and 7.3 times more Vitamin K than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 11.2 times more Vitamin B5, 15.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 81.6 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pigeonpeas with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 80 times more Sodium than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 17.4 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 9.8 times more Phosphorus, 1.9 times more Potassium, 66.1 times more Selenium and 6.5 times more Zinc than Boiled and Drained Young Pigeonpeas with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, 36.6 times more Fat, 14.3 times more Saturated Fat, 1.8 times more Omega 3, 38.1 times more Omega 6, 2.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate and Sugars per seven ounces.