Nutrient Comparison: Baked Potato Flesh VS Safflower Seed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Safflower Seed Meal:
- 7 ounces of Baked Potato Flesh have more Vitamin C than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 11 times more Vitamin B1, 19.6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 17.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Safflower Seed Meal:
- 7 ounces of Baked Potato Flesh have 5.8 times more Potassium and 11.8 times more Water than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 15.4 times more Calcium, 8.1 times more Copper, 13.9 times more Iron, 14 times more Magnesium, 12.4 times more Manganese, 12.8 times more Phosphorus and 17.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Safflower Seed Meal contain 3.7 times more Energy, 23.9 times more Fat, 49.3 times more Omega 6, 2.3 times more Carbohydrate and 18.2 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in seven ounces.