Nutrient Comparison: Baked Potato Flesh VS Low fat Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Low fat Sesame Flour:
- 7 ounces of Baked Potato Flesh have 2.1 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 24 times more Vitamin B1, 12.8 times more Vitamin B2, 9 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Low fat Sesame Flour:
- 7 ounces of Baked Potato Flesh have 10.6 times more Water than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 29.8 times more Calcium, 6.6 times more Copper, 40.6 times more Iron, 13.5 times more Magnesium, 8.7 times more Manganese, 15.1 times more Phosphorus, 7.8 times more Sodium and 34.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Low fat Sesame Flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low fat Sesame Flour contain 3.6 times more Energy, 19.3 times more Omega 6, 1.6 times more Carbohydrate and 25.6 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in seven ounces.