Nutrient Comparison: Baked Potato Skin with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin with Salt vs Sunflower Seed Butter:
- 7 ounces of Baked Potato Skin with Salt have 2.3 times more Vitamin B1 and 5 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 10.8 times more Vitamin B9 and 572.3 times more Vitamin E than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin E
- Both Baked Potatoes Skin with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin with Salt vs Sunflower Seed Butter:
- 7 ounces of Baked Potato Skin with Salt have 1.7 times more Iron and 85.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 2 times more Copper, 7.2 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 149.1 times more Selenium and 10 times more Zinc than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin with Salt have 2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.1 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 7.5 times more Sugars and 4 times more Protein than Baked Potatoes Skin with Salt.
- 7 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6