Nutrient Comparison: Baked Potato Skin VS Boiled Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Japanese Chestnuts:
- 7 ounces of Baked Potato Skin have 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 11.4 times more Vitamin B5, 6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Japanese Chestnuts.
- Both Baked Potato Skin and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Japanese Chestnuts:
- 7 ounces of Baked Potato Skin have 3.1 times more Calcium, 4 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus, 4.8 times more Potassium and 1.2 times more Zinc than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Japanese Chestnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 3.5 times more Energy, 3.6 times more Carbohydrate and 5.2 times more Protein than Boiled Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.