Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Roasted Pistachios per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Roasted Pistachios:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4.3 times more Vitamin C than Roasted Pistachios.
- While 7 oz of Dry Roasted Pistachio Nuts contain 6.6 times more Vitamin B1, 11.7 times more Vitamin B2, 3.8 times more Vitamin B6, 5.1 times more Vitamin B9, 217 times more Vitamin E and 6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Roasted Pistachios provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Roasted Pistachios:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 41.6 times more Water than Roasted Pistachios.
- While 7 oz of Dry Roasted Pistachio Nuts contain 21.4 times more Calcium, 6.9 times more Copper, 13 times more Iron, 5 times more Magnesium, 9 times more Manganese, 10.7 times more Phosphorus, 2.7 times more Potassium, 33.3 times more Selenium and 7.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Pistachio Nuts contain 6.6 times more Energy, 458.2 times more Fat, 217.1 times more Saturated Fat, 21.2 times more Omega 3, 410.2 times more Omega 6, 1.4 times more Carbohydrate, 8.5 times more Sugars, 5.7 times more Fiber and 11.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6