Nutrient Comparison: Boiled Potato Skin VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Oil Roasted Almonds:
- 7 ounces of Boiled Potato Skin have 1.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.9 times more Vitamin B1, 21.7 times more Vitamin B2, 3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Potato Skin no Salt.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Oil Roasted Almonds:
- 7 ounces of Boiled Potato Skin have 1.6 times more Iron and 27.8 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.5 times more Calcium, 9.1 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 13.7 times more Selenium and 7 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Oil Roasted Almonds contain similar levels of Copper per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 7.8 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 3.2 times more Fiber and 7.4 times more Protein than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Skin no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.