Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	10% 290kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	6.83% 6.63g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	1.33% 0.42g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	46.4% 0.74g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	8.9% 11.6g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0.93g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 0.42g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	21% 7.94g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	13.3% 7.42g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.074% 2.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	36.4% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	121% 66.5μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	146% 2191mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	3.6% 133g	4.5% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared Yellow Mustard per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Yellow Mustard:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 25.7 times more Vitamin C than Prepared Yellow Mustard.
• While 7 oz of Prepared Yellow Mustard contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Yellow Mustard:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium than Prepared Yellow Mustard.
• While 7 oz of Prepared Yellow Mustard contain 4.8 times more Calcium, 2.6 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 67 times more Selenium, 3.2 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Yellow Mustard contain similar levels of Copper per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 1.5 times more Fat, 5.8 times more Saturated Fat and 4.1 times more Carbohydrate than Prepared Yellow Mustard.
• While 7 oz of Prepared Yellow Mustard contain 23.4 times more Omega 3, 1.4 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6