Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared Yellow Mustard

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Prepared Yellow Mustard: 833g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Prepared Yellow Mustard. It has average energy density when compared to other foods. Prepared Yellow Mustard having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared Yellow Mustard?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	5.57% 1.8g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	195% 3.1g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	17.8% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.64% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 1.75g	g per day for Men 19-50 years
Fiber	18% 6.85g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	14.3% 8g	55.7% 31g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	123% 1.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	42.3% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	14.6% 58.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	9.72% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	52.5% 525mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	168% 13.4mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	37.3% 1267mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	508% 279μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	613% 9200mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	6.2% 230g	19% 698g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared Yellow Mustard Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared Yellow Mustard?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Yellow Mustard:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.5 times more Vitamin C than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 8.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Yellow Mustard provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• 500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Yellow Mustard:

• 500 kcal of Prepared Yellow Mustard contain 11.8 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 5.6 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 163 times more Selenium, 7.7 times more Sodium, 4.6 times more Zinc and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Yellow Mustard contain similar levels of Potassium per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Saturated Fat and 1.7 times more Carbohydrate than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 1.6 times more Fat, 56.9 times more Omega 3, 3.5 times more Omega 6, 10.7 times more Sugars, 4.9 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Yellow Mustard offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6