Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared Yellow Mustard per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Yellow Mustard:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 25.7 times more Vitamin C than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Yellow Mustard:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Potassium than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 4.8 times more Calcium, 2.6 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 67 times more Selenium, 3.2 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Yellow Mustard contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 1.5 times more Fat, 5.8 times more Saturated Fat and 4.1 times more Carbohydrate than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 23.4 times more Omega 3, 1.4 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6