Comparing Nutrients in 1 kilogram Prepared Yellow Mustard VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Prepared Yellow Mustard	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	20.7% 600kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.14g	34% 11g	32g per day for Men 19-50 years
Omega 3	234% 3.74g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.63g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.3g	212% 275g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.17% 2.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 1.7g	g per day for Men 19-50 years
Fiber	105% 40g	60.5% 23g	38g per day for Men 19-50 years
Protein	66.8% 37.4g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.65mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.8% 2.54mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	63% 630mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.38% 15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	44.7% 1520mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	609% 335μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	736% 11040mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	22.6% 837g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Prepared Yellow Mustard vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Prepared Yellow Mustard has 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9, 39.3 times more Vitamin C and 1.6 times more Vitamin K than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Prepared Yellow Mustard vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Prepared Yellow Mustard has 4.8 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 335 times more Selenium, 2.8 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper and 3.1 times more Potassium than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Prepared Yellow Mustard has 20.8 times more Omega 3, 1.3 times more Omega 6, 3.2 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 1.5 times more Fat, 5.1 times more Saturated Fat and 4.7 times more Carbohydrate than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.