Comparing Nutrients in 1 kilogram Prepared Yellow Mustard VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Prepared Yellow Mustard	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	20.7% 600kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.14g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	234% 3.74g	NA	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.63g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.3g	201% 262g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.17% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 2.1g	NA	g per day for Men 19-50 years
Fiber	105% 40g	68.4% 26g	38g per day for Men 19-50 years
Protein	66.8% 37.4g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.65mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.8% 2.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	63% 630mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.38% 15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	NA	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	NA	700mg per day for Men 19-50 years
Potassium	44.7% 1520mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	609% 335μg	NA	55μg per day for Men 19-50 years
Sodium	736% 11040mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	NA	11mg per day for Men 19-50 years
Water	22.6% 837g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Yellow Mustard VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared Yellow Mustard versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared Yellow Mustard vs Frozen Roasted Potatoes with Salt:

• Both Prepared Yellow Mustard and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Prepared Yellow Mustard as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Prepared Yellow Mustard vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Prepared Yellow Mustard has 4.2 times more Calcium, 3.2 times more Iron, 3.7 times more Sodium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 3 times more Potassium than Prepared Yellow Mustard.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Prepared Yellow Mustard has 1.8 times more Fat, 1.5 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Energy and 4.5 times more Carbohydrate than Prepared Yellow Mustard.