Comparing Nutrients in 14 ounces Prepared Yellow Mustard VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Prepared Yellow Mustard	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	8.2% 238kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	7.4% 7.2g	97g per day for Men 19-50 years
Saturated Fat	2.65% 0.85g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	93% 1.5g	NA	1.6g per day for Men 19-50 years
Omega 6	8.47% 1.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	80% 104g	130g per day for Men 19-50 years
Sugars	5.04% 3.65g	3.78% 2.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.26% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	NA	g per day for Men 19-50 years
Sucrose	% 0.83g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	27% 10.3g	38g per day for Men 19-50 years
Protein	26.5% 15g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.5% 0.7mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	25% 250mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.15% 5.95μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	NA	420mg per day for Men 19-50 years
Manganese	73% 1.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	NA	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	242% 133μg	NA	55μg per day for Men 19-50 years
Sodium	292% 4382mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	NA	11mg per day for Men 19-50 years
Water	9% 332g	7.3% 270g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Yellow Mustard VS Frozen Roasted Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Frozen Roasted Potatoes with Salt:

• Both Prepared Yellow Mustard and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
• Both Prepared Yellow Mustard as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Frozen Roasted Potatoes with Salt:

• 14 ounces of Prepared Yellow Mustard have 4.2 times more Calcium, 3.2 times more Iron, 3.7 times more Sodium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
• While 14 oz of Frozen Roasted Potatoes with Salt contain 3 times more Potassium than Prepared Yellow Mustard.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Prepared Yellow Mustard have 1.8 times more Fat, 1.5 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
• While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy and 4.5 times more Carbohydrate than Prepared Yellow Mustard.