Nutrient Comparison: Prepared Yellow Mustard VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Yellow Mustard versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Frozen Roasted Potatoes with Salt:
- Both Prepared Yellow Mustard and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Prepared Yellow Mustard as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Prepared Yellow Mustard have 4.2 times more Calcium, 3.2 times more Iron, 3.7 times more Sodium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Potassium than Prepared Yellow Mustard.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Yellow Mustard have 1.8 times more Fat, 1.5 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy and 4.5 times more Carbohydrate than Prepared Yellow Mustard.