Comparing Nutrients in 500 calories Prepared Yellow MustardVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Prepared Yellow Mustard
833g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Prepared Yellow Mustard, which is average in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Frozen Roasted Potatoes with Salt?
Prepared Yellow Mustard VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Frozen Roasted Potatoes with Salt:
Both Prepared Yellow Mustard and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Prepared Yellow Mustard as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Frozen Roasted Potatoes with Salt:
500 calories of Prepared Yellow Mustard have 8.9 times more Calcium, 6.8 times more Iron, 7.8 times more Sodium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Prepared Yellow Mustard.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Yellow Mustard have 3.9 times more Fat, 2.8 times more Sugars, 3.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.