Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Prepared Yellow Mustard has 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9, 39.3 times more Vitamin C and 1.6 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Prepared Yellow Mustard has 4.8 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 335 times more Selenium, 2.8 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper and 3.1 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Yellow Mustard has 20.8 times more Omega 3, 1.3 times more Omega 6, 3.2 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 1.5 times more Fat, 5.1 times more Saturated Fat and 4.7 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.