Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	20% 579kcal	8.2% 238kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	2.65% 0.85g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	93% 1.5g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	8.47% 1.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	17.8% 23g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	5.04% 3.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.26% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 1.87g	g per day for Men 19-50 years
Sucrose	% 0.56g	% 0.83g	g per day for Men 19-50 years
Fiber	21% 7.94g	41.8% 16g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	58.5% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.15% 5.95μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	73% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	292% 4382mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	7.2% 266g	9% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared Yellow Mustard per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Yellow Mustard:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 25.7 times more Vitamin C than Prepared Yellow Mustard.
• While 14 oz of Prepared Yellow Mustard contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Yellow Mustard:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium than Prepared Yellow Mustard.
• While 14 oz of Prepared Yellow Mustard contain 4.8 times more Calcium, 2.6 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 67 times more Selenium, 3.2 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Yellow Mustard contain similar levels of Copper per 14 ounces.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 1.5 times more Fat, 5.8 times more Saturated Fat and 4.1 times more Carbohydrate than Prepared Yellow Mustard.
• While 14 oz of Prepared Yellow Mustard contain 23.4 times more Omega 3, 1.4 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6