Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Whole Pumpkin And Squash Seeds with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 7.5 times more Vitamin B3, 8 times more Vitamin B5, 5.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 25.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 4.2 times more Calcium, 9 times more Copper, 5.3 times more Iron, 12.5 times more Magnesium, 3.2 times more Manganese, 2.4 times more Potassium, 7.3 times more Sodium and 30.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.1 times more Energy, 3.9 times more Fat, 2.9 times more Saturated Fat, 4.8 times more Omega 3, 34.5 times more Omega 6, 2.2 times more Carbohydrate, 9.2 times more Fiber and 7.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6