Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sesame Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Butter:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 2 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sesame Butter paste have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Butter:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 32.6 times more Sodium than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 73.8 times more Calcium, 29.1 times more Copper, 25.6 times more Iron, 12.9 times more Magnesium, 11.6 times more Manganese, 6.8 times more Phosphorus, 355 times more Selenium and 18.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sesame Butter paste contain 3.6 times more Energy, 9.9 times more Fat, 6.6 times more Saturated Fat, 21.4 times more Omega 3, 77.3 times more Omega 6, 2.4 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6