Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes Skin with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin with Salt vs Roasted Almonds:
- 7 ounces of Microwaved Potatoes Skin with Salt have 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 16 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin with Salt vs Roasted Almonds:
- 7 ounces of Microwaved Potatoes Skin with Salt have 1.6 times more Iron and 84 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.8 times more Calcium, 7.5 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 4 times more Selenium and 6.5 times more Zinc than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Roasted Almonds contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes Skin with Salt have 1.4 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.5 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 2 times more Fiber and 4.8 times more Protein than Microwaved Potatoes Skin with Salt.
- 7 ounces of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6
- Both Microwaved Potatoes Skin with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.