Nutrient Comparison: Potato Skin VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 7 ounces of Potato Skin have 22.8 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 9 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 7 ounces of Potato Skin have 1.2 times more Iron and 40 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.9 times more Calcium, 2.1 times more Copper, 10 times more Magnesium, 3.4 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium, 113 times more Selenium, 16.1 times more Sodium and 9.6 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 10.5 times more Energy, 539.5 times more Fat, 335 times more Saturated Fat, 8.2 times more Omega 3, 453 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Fiber and 7.8 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6