Nutrient Comparison: Potato Skin VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Potato Skin have 8.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 5 times more Vitamin B1, 6.5 times more Vitamin B2, 6.8 times more Vitamin B3, 23.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Potato Skin have 69.4 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.3 times more Calcium, 4.3 times more Copper, 5.6 times more Magnesium, 3.5 times more Manganese, 30.4 times more Phosphorus, 2.1 times more Potassium, 264.3 times more Selenium, 600.8 times more Sodium and 15.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 9.4 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 3.6 times more Fiber and 7.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6