Nutrient Comparison: Red Potatoes VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Potatoes versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Potatoes vs Roasted Almonds:
- 7 ounces of Red Potatoes have 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 38.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B9 and 2390 times more Vitamin E than Raw Whole Red Potatoes.
- Both Red Potatoes and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Whole Red Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Potatoes vs Roasted Almonds:
- 7 ounces of Red Potatoes have 33.6 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 8.2 times more Copper, 5.1 times more Iron, 12.7 times more Magnesium, 15.8 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 10 times more Zinc than Raw Whole Red Potatoes.
- 7 ounces of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 8.5 times more Energy, 375.3 times more Fat, 116.9 times more Saturated Fat, 294.2 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Sugars, 6.4 times more Fiber and 11.1 times more Protein than Raw Whole Red Potatoes.
- 7 ounces of Red Potatoes provide inadequate amounts of Omega 6
- Both Raw Whole Red Potatoes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.