Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	8.7% 252kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	12.3% 16g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	0% 0g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	0.74% 0.42g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.47% 0.073mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	NA	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	NA	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	0.47% 16mg	3400mg per day for Men 19-50 years
Selenium	NA	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	NA	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	3.65% 135g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Malt beverage, includes non-alcoholic beer per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Malt beverage, includes non-alcoholic beer:

• Both Frozen Roasted Potatoes with Salt and Malt beverage, includes non-alcoholic beer have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Malt beverage, includes non-alcoholic beer:

• 7 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 56.3 times more Potassium and 22.9 times more Sodium than Malt beverage, includes non-alcoholic beer.
• While 7 oz of Malt beverage, includes non-alcoholic beer contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 3.2 times more Carbohydrate, more Fiber and 10.6 times more Protein than Malt beverage, includes non-alcoholic beer.
• While 7 oz of Malt beverage, includes non-alcoholic beer contain 11.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• 7 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein