Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Malt beverage, includes non-alcoholic beer

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Malt beverage, includes non-alcoholic beer: 811g

Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has average energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Malt beverage, includes non-alcoholic beer?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	3.04% 0.049g	1.6g per day for Men 19-50 years
Omega 6	NA	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	50.2% 65.3g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	0% 0g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	56.4% 9.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.4% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	6.76% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	4.5% 4.05mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	5.68% 56.8mg	1000mg per day for Men 19-50 years
Copper	NA	7.2% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	6.1% 0.49mg	8mg per day for Men 19-50 years
Magnesium	NA	13.5% 56.8mg	420mg per day for Men 19-50 years
Manganese	NA	4.6% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18.5% 130mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	1.9% 65mg	3400mg per day for Men 19-50 years
Selenium	NA	17.7% 9.73μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	7.03% 105mg	1500mg per day for Men 19-50 years
Zinc	NA	1.47% 0.16mg	11mg per day for Men 19-50 years
Water	4.35% 161g	20% 739g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Malt beverage, includes non-alcoholic beer?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Malt beverage, includes non-alcoholic beer:

• Both Frozen Roasted Potatoes with Salt and Malt beverage, includes non-alcoholic beer have similar amounts of vitamins per 300 kcal
• Both Frozen Roasted Potatoes with Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Malt beverage, includes non-alcoholic beer:

• 300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 16.4 times more Potassium and 6.7 times more Sodium than Malt beverage, includes non-alcoholic beer.
• While 300 kcal of Malt beverage, includes non-alcoholic beer contain 4.6 times more Water than Frozen Roasted Potatoes with Salt.
• 300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 3.1 times more Protein than Malt beverage, includes non-alcoholic beer.
• While 300 kcal of Malt beverage, includes non-alcoholic beer contain 40 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein