Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Malt beverage, includes non-alcoholic beer

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Malt beverage, includes non-alcoholic beer: 270g

Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has average energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Malt beverage, includes non-alcoholic beer?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	NA	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.79% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	16.7% 21.8g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	0% 0g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.98% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.46% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.25% 0.054μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	1.5% 1.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	NA	2.4% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	2.03% 0.16mg	8mg per day for Men 19-50 years
Magnesium	NA	4.5% 19mg	420mg per day for Men 19-50 years
Manganese	NA	1.53% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.18% 43.2mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	0.64% 21.6mg	3400mg per day for Men 19-50 years
Selenium	NA	5.9% 3.24μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	2.34% 35mg	1500mg per day for Men 19-50 years
Zinc	NA	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	6.66% 246g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Malt beverage, includes non-alcoholic beer?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Malt beverage, includes non-alcoholic beer:

• Both Frozen Roasted Potatoes with Salt and Malt beverage, includes non-alcoholic beer have similar amounts of vitamins per 100 kcal
• Both Frozen Roasted Potatoes with Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Malt beverage, includes non-alcoholic beer:

• 100 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 16.4 times more Potassium and 6.7 times more Sodium than Malt beverage, includes non-alcoholic beer.
• While 100 kcal of Malt beverage, includes non-alcoholic beer contain 4.6 times more Water than Frozen Roasted Potatoes with Salt.
• 100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have more Fiber and 3.1 times more Protein than Malt beverage, includes non-alcoholic beer.
• While 100 kcal of Malt beverage, includes non-alcoholic beer contain 40 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein