Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Roasted Almonds with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dry Roasted Almonds with Salt:
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Almonds with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dry Roasted Almonds with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Sodium than Dry Roasted Almonds with Salt.
- While 7 oz of Dry Roasted Almonds with Salt contain 17.9 times more Calcium, 7.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Dry Roasted Almonds with Salt.
- While 7 oz of Dry Roasted Almonds with Salt contain 4.7 times more Energy, 29 times more Fat, 24.5 times more Saturated Fat, 7 times more Sugars, 4.2 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.