Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Brazilnuts:
- Both Frozen Roasted Potatoes with Salt and Dried Brazilnuts have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Brazilnuts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.7 times more Calcium, 4.9 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.2 times more Energy, 37.1 times more Fat, 96.6 times more Saturated Fat, 3.4 times more Sugars, 2.9 times more Fiber and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.