Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dried peeled European Chestnuts:
- 7 oz of Dried peeled European Chestnuts contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dried peeled European Chestnuts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.1 times more Sodium than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 4.3 times more Calcium, 4.8 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried peeled European Chestnuts contain 2.9 times more Energy, 2.2 times more Fat, 4.4 times more Saturated Fat, 3 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.